Nutrient Comparison: Fresh Orange juice VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B9 and 6.4 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 60.4 times more Vitamin A, 12.8 times more Vitamin B1, 68.9 times more Vitamin B2, 48.2 times more Vitamin B3, 2.1 times more Vitamin B5, 45.8 times more Vitamin B6, 23.3 times more Vitamin E and 153 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Fresh Orange juice has 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 52.4 times more Calcium, 3.2 times more Copper, 30.7 times more Iron, 3.4 times more Magnesium, 71.1 times more Manganese, 7.9 times more Phosphorus, 56 times more Selenium, 354 times more Sodium and 104.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, KELLOGG, KELLOGG contains 8.1 times more Energy, 43.4 times more Fat, 60.1 times more Saturated Fat, 47.3 times more Omega 3, 138.7 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Sugars, 4.3 times more Fructose, 15 times more Fiber and 6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein