Nutrient Comparison: Fresh Orange juice VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, potato sticks:
- 1 kg of Snacks, potato sticks contains 3.9 times more Vitamin B2, 12 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 1.3 times more Vitamin B9, 227.8 times more Vitamin E and 221 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, potato sticks:
- 1 kilogram of Fresh Orange juice has 40.1 times more Water than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 7.2 times more Copper, 11.4 times more Iron, 5.8 times more Magnesium, 30.2 times more Manganese, 10.1 times more Phosphorus, 6.2 times more Potassium, 81 times more Selenium, 633 times more Sodium and 19.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, potato sticks lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 38.2 times more Sugars than Snacks, potato sticks.
- While 1 kg of Snacks, potato sticks contains 11.6 times more Energy, 172 times more Fat, 370 times more Saturated Fat, 6.4 times more Omega 3, 613.8 times more Omega 6, 5.1 times more Carbohydrate, 17 times more Fiber and 9.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein