Snacks, potato sticks have 11.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, potato sticks?
Fresh Orange Juice VS Snacks, Potato Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, potato sticks?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, potato sticks:
300 calories of Fresh Orange juice have more Vitamin A, 10.9 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 12.3 times more Vitamin C than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 19.6 times more Vitamin E and 19.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato sticks provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, potato sticks:
300 calories of Fresh Orange juice have 7.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.9 times more Potassium and 465.6 times more Water than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 2.6 times more Manganese, 7 times more Selenium and 54.6 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato sticks contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Raw Orange juice as well as Snacks, potato sticks lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Carbohydrate, 442.9 times more Sugars and 1.2 times more Protein than Snacks, potato sticks.
While 300 kcal of Snacks, potato sticks contain 14.8 times more Fat, 31.9 times more Saturated Fat and 52.9 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, potato sticks offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber in 300 calories.