Nutrient Comparison: Fresh Orange juice VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Fresh Orange juice has 3.3 times more Vitamin B9 and 100 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 6.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 15.5 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Fresh Orange juice has 35.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 6.7 times more Calcium, 6.9 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 40.1 times more Manganese, 8.5 times more Phosphorus, 145 times more Selenium, 569 times more Sodium and 18.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 10.2 times more Energy, 83.5 times more Fat, 320 times more Saturated Fat, 14.5 times more Omega 3, 68.6 times more Omega 6, 6.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein