Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Fresh Orange Juice VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Fresh Orange juice have more Vitamin A, 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 33.9 times more Vitamin B9 and 1015.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 10.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 9 times more Potassium and 358.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4 times more Manganese, 14.3 times more Selenium and 56 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 8.2 times more Fat, 31.5 times more Saturated Fat, 1.4 times more Omega 3 and 6.8 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber in 300 calories.