Nutrient Comparison: Fresh Orange juice VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Fresh Orange juice have 3.3 times more Vitamin B9 and 100 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 15.5 times more Vitamin E and 111 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Fresh Orange juice have 35.3 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Calcium, 6.9 times more Copper, 10 times more Iron, 3.7 times more Magnesium, 40.1 times more Manganese, 8.5 times more Phosphorus, 145 times more Selenium, 569 times more Sodium and 18.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 10.2 times more Energy, 83.5 times more Fat, 320 times more Saturated Fat, 14.5 times more Omega 3, 68.6 times more Omega 6, 6.8 times more Carbohydrate, 4.6 times more Sugars, 12 times more Fiber and 10.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein