Nutrient Comparison: Fresh Orange juice VS Saffron per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Saffron:
- 1 kg of Saffron Spices contains 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 25.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Saffron:
- 1 kilogram of Fresh Orange juice has 7.4 times more Water than Saffron.
- While 1 kg of Saffron Spices contains 10.1 times more Calcium, 7.5 times more Copper, 55.5 times more Iron, 24 times more Magnesium, 2029.1 times more Manganese, 14.8 times more Phosphorus, 8.6 times more Potassium, 56 times more Selenium, 148 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Saffron Spices contains 6.9 times more Energy, 29.3 times more Fat, 66.1 times more Saturated Fat, 112.9 times more Omega 3, 26 times more Omega 6, 6.3 times more Carbohydrate, 19.5 times more Fiber and 16.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein