Nutrient Comparison: Fresh Orange juice VS Saffron per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Saffron:
- 100 g of Saffron Spices contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 25.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Saffron:
- 100 grams of Fresh Orange juice have 7.4 times more Water than Saffron.
- While 100 g of Saffron Spices contain 10.1 times more Calcium, 7.5 times more Copper, 55.5 times more Iron, 24 times more Magnesium, 2029.1 times more Manganese, 14.8 times more Phosphorus, 8.6 times more Potassium, 56 times more Selenium, 148 times more Sodium and 21.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Saffron Spices contain 6.9 times more Energy, 29.3 times more Fat, 66.1 times more Saturated Fat, 112.9 times more Omega 3, 26 times more Omega 6, 6.3 times more Carbohydrate, 19.5 times more Fiber and 16.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein