Nutrient Comparison: Fresh Orange juice VS Boiled Hubbard Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B1, 3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 20 times more Vitamin A, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Hubbard Winter Squash with Salt:
- 1 kilogram of Fresh Orange juice has 1.2 times more Phosphorus than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 1.4 times more Iron, 9 times more Manganese and 241 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Hubbard Winter Squash with Salt contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Hubbard Winter Squash with Salt.
- While 1 kg of Boiled and Drained Hubbard Winter Squash with Salt contains 8.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.