Nutrient Comparison: Fresh Orange juice VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Fresh Orange juice has 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Fresh Orange juice has more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 28.6 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 33 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.