Nutrient Comparison: Fresh Orange juice VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Fresh Orange juice have 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Fresh Orange juice have more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 28.6 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 33 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.