Nutrient Comparison: Fresh Orange juice VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Whiskey Sour:
- 5 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Whiskey Sour:
- 5 ounces of Fresh Orange juice have 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus, 40 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Whiskey Sour lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whiskey Sour contain 3.3 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.