Nutrient Comparison: Fresh Orange juice VS Whiskey Sour per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Whiskey Sour:
- 100 grams of Fresh Orange juice have 8.2 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 31.3 times more Vitamin C than Whiskey Sour.
- 100 grams of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Whiskey Sour:
- 100 grams of Fresh Orange juice have 4.9 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus, 40 times more Potassium and 1.2 times more Water than Whiskey Sour.
- 100 grams of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Whiskey Sour lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Whiskey Sour contain 3.3 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.