Comparing Nutrients in 300 calories Fresh Orange juiceVS Whiskey Sour
Weight per 300 calories
Fresh Orange juice
667g
Whiskey Sour
201g
Whiskey Sour has 3.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whiskey Sour?
Fresh Orange Juice VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whiskey Sour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whiskey Sour:
300 calories of Fresh Orange juice have 27.1 times more Vitamin B1, 16.6 times more Vitamin B2, 66.2 times more Vitamin B3, 78.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 103.5 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Whiskey Sour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whiskey Sour:
300 calories of Fresh Orange juice have 36.4 times more Calcium, 16.2 times more Copper, 8.3 times more Iron, 36.4 times more Magnesium, 9.4 times more Phosphorus, 132.4 times more Potassium and 4 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Whiskey Sour lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.6 times more Carbohydrate and more Protein than Whiskey Sour.
Both Fresh Orange juice and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Protein
Both Raw Orange juice as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.