Nutrient Comparison: Orange Peel VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Peel versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Peel vs Almond paste:
- 1 kilogram of Orange Peel has more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 54.2 times more Vitamin E than Raw Orange Peel.
- 1 kilogram of Orange Peel have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Peel vs Almond paste:
- 1 kg of Almond paste contains 4.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 5.9 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Peel has 2.2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.7 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Raw Orange Peel.
- 1 kilogram of Orange Peel provide inadequate amounts of Omega 3 and Omega 6