Comparing Nutrients in 300 calories Orange PeelVS Almond paste
Weight per 300 calories
Orange Peel
309g
Almond paste
65.5g
Almond paste has 4.7 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Almond paste?
Orange Peel VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Almond paste?
Lets compare vitamin content per 300 calories of Orange Peel vs Almond paste:
300 calories of Orange Peel have more Vitamin A, 6.9 times more Vitamin B1, 3 times more Vitamin B3, 20.5 times more Vitamin B5, 23.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 6421.4 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 11.5 times more Vitamin E than Raw Orange Peel.
Both Orange Peel and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange Peel have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange Peel as well as Almond paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Almond paste:
300 calories of Orange Peel have 4.4 times more Calcium, 2.4 times more Iron, 3.2 times more Potassium and 24.3 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.3 times more Zinc than Raw Orange Peel.
Both Orange Peel and Almond paste contain similar levels of Copper per 300 calories.
Both Raw Orange Peel as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 2.5 times more Carbohydrate and 10.4 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 29.4 times more Fat, 3.8 times more Omega 3, 40.7 times more Omega 6 and 1.3 times more Protein than Raw Orange Peel.
Both Orange Peel and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6