Comparing Nutrients in 300 calories Orange PeelVS Dried Beechnuts
Weight per 300 calories
Orange Peel
309g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Dried Beechnuts?
Orange Peel VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Peel or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Orange Peel vs Dried Beechnuts:
300 calories of Orange Peel have more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 52.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange Peel as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Dried Beechnuts:
300 calories of Orange Peel have 956 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 1.2 times more Potassium, 4.1 times more Zinc and 65.2 times more Water than Dried Beechnuts.
Both Orange Peel and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 4.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 42.1 times more Fat, 40.1 times more Saturated Fat, 26 times more Omega 3 and 106.8 times more Omega 6 than Raw Orange Peel.
Both Orange Peel and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein