Nutrient Comparison: Orange Peel VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Dried Beechnuts:
- 5 ounces of Orange Peel have more Vitamin A and 8.8 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange Peel.
- Both Orange Peel and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Dried Beechnuts:
- 5 ounces of Orange Peel have 161 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.3 times more Copper, 3.1 times more Iron, 4.8 times more Potassium, 12.7 times more Sodium and 1.4 times more Zinc than Raw Orange Peel.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.9 times more Energy, 250 times more Fat, 238.3 times more Saturated Fat, 154.5 times more Omega 3, 634.1 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6