Nutrient Comparison: Orange Peel VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Brazilnuts:
- 5 ounces of Orange Peel have more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 194.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 22.6 times more Vitamin E than Raw Orange Peel.
- 5 ounces of Orange Peel have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Orange Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 18.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 34.5 times more Phosphorus, 3.1 times more Potassium, 1917 times more Selenium and 16.2 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Brazilnuts contain similar levels of Calcium per five ounces.
- 5 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2.1 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.8 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6 and 9.5 times more Protein than Raw Orange Peel.
- 5 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6