Comparing Nutrients in 300 calories Orange PeelVS Brazilnuts
Weight per 300 calories
Orange Peel
309g
Brazilnuts
45.5g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Raw Orange Peel, which is very high in comparison to other foods. Orange Peel having average energy density.
Discover which food has more nutrients per 300 calories - Orange Peel or Brazilnuts?
Discover which food has more nutrients per 300 calories - Orange Peel or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange Peel vs Brazilnuts:
300 calories of Orange Peel have more Vitamin A, 1.3 times more Vitamin B1, 17.5 times more Vitamin B2, 20.7 times more Vitamin B3, 18.1 times more Vitamin B5, 11.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 1319.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.3 times more Vitamin E than Raw Orange Peel.
300 calories of Orange Peel have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Peel vs Brazilnuts:
300 calories of Orange Peel have 6.8 times more Calcium, 2.2 times more Iron, 2.2 times more Potassium and 144 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Copper, 2.5 times more Magnesium, 5.1 times more Phosphorus, 282.2 times more Selenium and 2.4 times more Zinc than Raw Orange Peel.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Peel have 14.5 times more Carbohydrate and 9.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 49.4 times more Fat, 99 times more Saturated Fat, 123.7 times more Omega 6 and 1.4 times more Protein than Raw Orange Peel.
Both Orange Peel and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange Peel provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Orange Peel as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.