Nutrient Comparison: Orange Peel VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Brazilnuts:
- 14 ounces of Orange Peel have more Vitamin A, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 194.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 22.6 times more Vitamin E than Raw Orange Peel.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Orange Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 18.9 times more Copper, 3 times more Iron, 17.1 times more Magnesium, 34.5 times more Phosphorus, 3.1 times more Potassium, 1917 times more Selenium and 16.2 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Brazilnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.1 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.8 times more Energy, 335.5 times more Fat, 672.3 times more Saturated Fat, 3.3 times more Omega 3, 840.1 times more Omega 6 and 9.5 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6