Nutrient Comparison: Orange Peel VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Peel versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Peel vs Almond paste:
- 14 ounces of Orange Peel have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1360 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 54.2 times more Vitamin E than Raw Orange Peel.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Peel as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange Peel vs Almond paste:
- 14 oz of Almond paste contain 4.9 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 5.9 times more Zinc than Raw Orange Peel.
- Both Orange Peel and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Peel have 2.2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.7 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 1.9 times more Carbohydrate and 6 times more Protein than Raw Orange Peel.
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6