Nutrient Comparison: Orange Pineapple Juice Blend VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Orange Pineapple Juice Blend has 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 20.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and 98 times more Vitamin K than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Orange Pineapple Juice Blend as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 60 times more Sodium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 2.3 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Orange Pineapple Juice Blend as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.