Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Pineapple Juice Blend has 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Pineapple Juice Blend has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Iron, 3 times more Potassium and 74.5 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 5.4 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein