Nutrient Comparison: Oranges VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Oranges has 76 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Oranges has 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 2.8 times more Calcium, 22 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Oranges.
- Both Oranges and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 2.1 times more Energy, 25.6 times more Fat, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy and Protein
- Both Raw Oranges as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.