Lets compare vitamin content per 100 grams of Oranges vs Peanut Flavor Canned Meal Supplement Drink:
Raw Oranges have 76 times more Vitamin C and 2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Peanut Flavor Canned Meal Supplement Drink:
Raw Oranges have 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.8 times more Calcium, 22 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink contains 2.1 times more Energy, 25.6 times more Fat, 38.1 times more Saturated Fat, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.