Comparing Nutrients in 1 kilogram Oranges VS Mango Peach V8 SPLASH Juice Drinks

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Mango Peach V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Oranges	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	16.2% 470kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	NA	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	129% 94g	114% 82.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	NA	38g per day for Men 19-50 years
Protein	16.8% 9.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oranges	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	591% 532mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Mango Peach V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	40% 400mg	NA	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	NA	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	NA	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	NA	11mg per day for Men 19-50 years
Water	23.4% 868g	24.8% 916g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges VS Mango Peach V8 SPLASH Juice Drinks per 1 kg

Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Mango Peach V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oranges vs Mango Peach V8 SPLASH Juice Drinks:

• 1 kilogram of Oranges has 2.2 times more Vitamin C than Mango Peach V8 SPLASH Juice Drinks.
• While 1 kg of Mango Peach V8 SPLASH Juice Drinks contains 6.2 times more Vitamin E than Raw Oranges.
• 1 kilogram of Oranges have insufficient amounts of Vitamin E

Comparing minerals per 1 kilogram for Oranges vs Mango Peach V8 SPLASH Juice Drinks:

• 1 kilogram of Oranges has 15.1 times more Potassium than Mango Peach V8 SPLASH Juice Drinks.
• Both Oranges and Mango Peach V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
• 1 kilogram of Mango Peach V8 SPLASH Juice Drinks lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oranges has 1.4 times more Carbohydrate than Mango Peach V8 SPLASH Juice Drinks.
• Both Oranges and Mango Peach V8 SPLASH Juice Drinks offer comparable quantities of Sugars per one kilogram.
• Both Raw Oranges as well as Mango Peach V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in one kilogram.