Nutrient Comparison: Oranges VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Oranges has 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Oranges as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 1 kilogram of Oranges has 1.5 times more Calcium, 1.2 times more Potassium and 14.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 1.3 times more Copper, 19.9 times more Iron, 12 times more Manganese, 21.1 times more Phosphorus, 5 times more Selenium, more Sodium and 4.3 times more Zinc than Raw Oranges.
- Both Oranges and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) contains 8.4 times more Energy, 70 times more Fat, 83.4 times more Saturated Fat, 31.1 times more Omega 3, 164.3 times more Omega 6, 6.8 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein