Nutrient Comparison: Valencia Oranges VS Sugar Free Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sugar Free Energy Drink:
- 1 kilogram of Valencia Oranges has more Vitamin B1, more Vitamin B2 and 1.9 times more Vitamin C than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sugar Free Energy Drink:
- 1 kilogram of Valencia Oranges has more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 1 kg of Sugar Free Energy Drink contains more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free Energy Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 28.3 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
- 1 kilogram of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.