Comparing Nutrients in 300 calories Valencia OrangesVS Sugar Free Energy Drink
Weight per 300 calories
Valencia Oranges
612g
Sugar Free Energy Drink
7500g
Valencia Oranges have 12.3 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sugar Free Energy Drink?
Valencia Oranges VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sugar Free Energy Drink:
300 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 162 times more Vitamin B6, 52.5 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sugar Free Energy Drink:
300 calories of Valencia Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain more Sodium and 14.1 times more Water than Raw Valencia Oranges.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3, 2.3 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 4.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Omega 6 in 300 calories.