Nutrient Comparison: Valencia Oranges VS Sugar Free Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sugar Free Energy Drink:
- 7 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2 and 1.9 times more Vitamin C than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Sugar Free Energy Drink:
- 7 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- While 7 oz of Sugar Free Energy Drink contain more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Sugar Free Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 28.3 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.