Nutrient Comparison: Sugar Free Energy Drink VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Navel Oranges:
- 7 ounces of Sugar Free Energy Drink have 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Navel Oranges:
- 7 ounces of Sugar Free Energy Drink have 42 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 29.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.