Nutrient Comparison: Sugar Free Energy Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar Free Energy Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar Free Energy Drink vs Navel Oranges:
- 14 ounces of Sugar Free Energy Drink have 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugar Free Energy Drink vs Navel Oranges:
- 14 ounces of Sugar Free Energy Drink have 42 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 29.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.