Nutrient Comparison: Sugar Free Energy Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugar Free Energy Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugar Free Energy Drink vs Navel Oranges:
- 1 pound of Sugar Free Energy Drink has 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and 2.4 times more Vitamin C than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sugar Free Energy Drink vs Navel Oranges:
- 1 pound of Sugar Free Energy Drink has 42 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar Free Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 29.9 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.