Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Navel Oranges:
Sugar Free Energy Drink has 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin C and more Vitamin E than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Navel Oranges:
Sugar Free Energy Drink has 42 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 12.3 times more Energy, 29.9 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.