Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Navel Oranges
Weight per 300 calories
Sugar Free Energy Drink
7500g
Navel Oranges
612g
Raw Navel Oranges have 12.3 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Navel Oranges?
Sugar Free Energy Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Navel Oranges:
300 calories of Sugar Free Energy Drink have 129.2 times more Vitamin B6, 60.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Navel Oranges:
300 calories of Sugar Free Energy Drink have 514.5 times more Sodium and 14.1 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sugar Free Energy Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 5.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.