Nutrient Comparison: Valencia Oranges VS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Valencia Oranges has 3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 19.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
- 1 kilogram of Valencia Oranges has 1.7 times more Magnesium and 9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.6 times more Calcium, 55.1 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper, Phosphorus and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 4.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 1.3 times more Energy and 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.