Comparing Nutrients in 300 calories Valencia OrangesVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 300 calories
Valencia Oranges
612g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.3 times more energy per unit of mass than Raw Valencia Oranges, which is low in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Valencia Oranges VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Valencia Oranges have 3.9 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 15.3 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
300 calories of Valencia Oranges have 2.1 times more Magnesium, more Manganese, 11.3 times more Potassium and 1.3 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Calcium, 43.6 times more Iron, more Sodium and 2.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3 and 5.3 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6 in 300 calories.