Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Valencia Oranges have 3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 19.3 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Valencia Oranges have 1.7 times more Magnesium, more Manganese and 9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.6 times more Calcium, 55.1 times more Iron, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4.2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Energy and 1.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Valencia Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.