Nutrient Comparison: Valencia Oranges VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cooked Oats with Salt:
- 1 kilogram of Valencia Oranges has 2.5 times more Vitamin B2, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- Both Valencia Oranges and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cooked Oats with Salt:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium and 2.6 times more Potassium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Fiber than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.4 times more Energy, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.