Nutrient Comparison: Valencia Oranges VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cooked Oats with Salt:
- 5 ounces of Valencia Oranges have 2.5 times more Vitamin B2, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- Both Valencia Oranges and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cooked Oats with Salt:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium and 2.6 times more Potassium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.4 times more Energy, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in five ounces.