Nutrient Comparison: Valencia Oranges VS Cooked Oats with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Oats with Salt:
- 100 grams of Valencia Oranges have 2.5 times more Vitamin B2, 12.6 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- Both Valencia Oranges and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Oats with Salt:
- 100 grams of Valencia Oranges have 4.4 times more Calcium and 2.6 times more Potassium than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 2 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 25.2 times more Manganese, 4.5 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.5 times more Fiber than Cooked Oats with Salt.
- While 100 g of Boiled Regular Oats with salt contain 1.4 times more Energy, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Oats with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 grams.