Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 74.3 times more Vitamin B3, 32.3 times more Vitamin B6 and 39.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Valencia Oranges has 4.4 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 3 times more Copper, 204 times more Iron, 6.9 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 254.8 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 8.5 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 48.3 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.