Lets compare vitamin content per 100 grams of Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 1.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 17.6 times more Vitamin B1, 43.3 times more Vitamin B2, 74.3 times more Vitamin B3, 32.3 times more Vitamin B6 and 39.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cereals ready-to-eat, QUAKER, CAP:
Raw Valencia Oranges have 4.4 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 3 times more Copper, 204 times more Iron, 6.9 times more Magnesium, 11.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 254.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, CAP contain 8.5 times more Energy, 30.8 times more Fat, 112 times more Saturated Fat, 1.4 times more Omega 3, 48.3 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.