Nutrient Comparison: Valencia Oranges VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Swiss Chard:
- 1 kilogram of Valencia Oranges has 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 25.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Swiss Chard:
- 1 kg of Boiled and Drained Swiss Chard contains 1.5 times more Calcium, 4.4 times more Copper, 25.1 times more Iron, 8.6 times more Magnesium, 14.5 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Swiss Chard contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.9 times more Carbohydrate than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 1.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Swiss Chard offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.