Nutrient Comparison: Valencia Oranges VS Cookies, peanut butter sandwich, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Valencia Oranges has more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 4 times more Vitamin B1, 3.7 times more Vitamin B2, 19.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
- 1 kilogram of Valencia Oranges has 23.3 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 1 kg of Cookies, peanut butter sandwich, special dietary contains 7.2 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 30.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cookies, peanut butter sandwich, special dietary contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, peanut butter sandwich, special dietary contains 10.9 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 4.3 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein