Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 19.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, peanut butter sandwich, special dietary:
Raw Valencia Oranges have 23.3 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 7.2 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 30.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 17.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, peanut butter sandwich, special dietary have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary contain 10.9 times more Energy, 113.3 times more Fat, 141.1 times more Saturated Fat, 34.4 times more Omega 3, 260.3 times more Omega 6, 4.3 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.