Nutrient Comparison: Valencia Oranges VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Crackers, wheat, regular:
- 1 kilogram of Valencia Oranges has more Vitamin C than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, wheat, regular provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Crackers, wheat, regular:
- 1 kilogram of Valencia Oranges has 31.4 times more Water than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 2.3 times more Calcium, 7.4 times more Copper, 29.3 times more Iron, 7.2 times more Magnesium, 67.3 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, more Sodium and 27.3 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, regular contains 9.3 times more Energy, 54.7 times more Fat, 91.7 times more Saturated Fat, 61.7 times more Omega 3, 169.9 times more Omega 6, 5.9 times more Carbohydrate, 2.8 times more Fiber and 7 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein