Nutrient Comparison: Valencia Oranges VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Garlic bread, frozen:
- 1 kilogram of Valencia Oranges has 242.5 times more Vitamin C than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Garlic bread, frozen:
- 1 kilogram of Valencia Oranges has 1.5 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 2.9 times more Copper, 33.9 times more Iron, 2.3 times more Magnesium, 19.2 times more Manganese, 5.1 times more Phosphorus, more Sodium and 14.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Garlic bread, frozen contains 7.1 times more Energy, 55.4 times more Fat, 150.9 times more Saturated Fat, 2.4 times more Omega 3, 122.3 times more Omega 6, 3.5 times more Carbohydrate and 8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Garlic bread, frozen offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein