Comparing Nutrients in 300 calories Valencia OrangesVS Garlic bread, frozen
Weight per 300 calories
Valencia Oranges
612g
Garlic bread, frozen
85.7g
Garlic bread, frozen has 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Garlic bread, frozen?
Valencia Oranges VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Garlic bread, frozen:
300 calories of Valencia Oranges have 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1732.1 times more Vitamin C than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.1 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Garlic bread, frozen:
300 calories of Valencia Oranges have 10.6 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Phosphorus, 12.4 times more Potassium and 19.4 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 4.7 times more Iron, 2.7 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3 times more Omega 3, 2 times more Carbohydrate and 7.1 times more Fiber than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 7.8 times more Fat, 21.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Garlic bread, frozen offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber